Lateral hip strength and stability is integral to maintaining pelvic control during activities such as running and walking. To increase the difficulty of these side steps, lover the band to the ankles, or even to the toes! #tiptuesday #physio #running #strength #rehab https://t.co/1I12c1uGUN

Lateral hip strength and stability is integral to maintaining pelvic control during activities such as running and walking. To increase the difficulty of these side steps, lover the band to the ankles, or even to the toes! #tiptuesday #physio #running #strength #rehab pic.twitter.com/1I12c1uGUN

— Advantage Sport Med & Physio (Athlete's Advantage) (@AdvSportMedStAb) May 14, 2019

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